This course takes you on a journey of experiences. You start out by understanding the rationales behind plant-based living. From there, Healthier Options, together with Garden Recipes, gets you set up for success by helping you replace the items in your kitchen that are bringing tiredness, nervousness and disease, with ingredients that promote energy, balance and wellness.
The course is practical and engaging, as it encourages you to create your own recipes based on sound principles for optimal health. Bring to your home something of real value – something that your children can pass on to their children. Let’s break the cycle of unhealthy habits, and put something new and wonderful in place for those we love.

This course is designed to teach you everything you need to know about achieving optimal health through plant-based living. We present you with rationales for the plant-based lifestyle, examining the benefits of plant-based cuisine, as well as the challenges you may encounter as you make the transition.

The course also deals with the dangers of processed and refined foods, as well as the most common food additives and emulsifiers, so that you have a knowledge base for making the best choice always.

You will learn how to stock your kitchen with the proper tools and equipment, as well as the nutrient-rich ingredients you will need to recreate a sound mind within a strong, healthy body. Hygiene and safety in the kitchen are other important aspects of the course, so that your kitchen experience henceforth will be blessed with efficiency, effectiveness and charm, as you prepare your best food for your best people.

Never thought you could cook? Or want to enhance your skills and expand you plant-based repertoire? Let Healthier Options walk with you to a place of growing and creating, of wholesome dining, and living the healthiest and happiest life possible.

Course Curriculum

UNIT 1: ORIENTATION & COURSE OVERVIEW
TASK 1: Welcome 00:00:00
TASK 2: Course Objectives 00:00:00
TASK 3: What to Expect in the Course 00:00:00
TASK 4: Understanding Your Dashboard 00:00:00
UNIT 2: THE PLANT-BASED LIFESTYLE
TASK 1: Reasons for Adopting a Plant Based Diet 00:00:00
TASK 2: Video – Eating You Alive 00:00:00
TASK 3: Differences Between Plant Foods & Animal Foods 00:00:00
TASK 4: What Can a Plant Based Diet Do for Me? 00:00:00
TASK 5: Shocking Effects of a Whole Food Plant Based Vegan Diet 00:00:00
TASK 6: Refined & Processed Foods 00:00:00
TASK 7: Refined & Processed Food Activity 00:00:00
TASK 8: Nutrient Density 00:00:00
TASK 9: Myths About Plant Based Nutrition 00:00:00
TASK 10: Myths Activity 00:00:00
TASK 11: Protein, Iron, Calcium & Vitamin B-12 00:00:00
TASK 10: Fats & Sugars 00:00:00
TASK 11: Additives, Preservatives, Colourants & Emulsifiers 00:00:00
TASK 12: Review of Unit 2 00:00:00
TASK 13: Quiz Prep for Unit 2 00:00:00
TASK 14: Assessment Quiz for Unit 2 00:00:00
UNIT 3: ALL YOU NEED FOR THE JOURNEY
TASK 1: Introduction 00:00:00
TASK 2: Foods that Hurt 00:00:00
TASK 3: Foods that Heal 00:00:00
TASK 4: Tools of the Trade 00:00:00
TASK 5: Other Special Equipment 00:00:00
TASK 6: Preparing to Cook 00:00:00
TASK 7: Food Storage 00:00:00
TASK 8: Review for Unit 3 00:00:00
TASK 9: Quiz Prep for Unit 3 00:00:00
TASK 10: Assessment Quiz for Unit 3 00:00:00
UNIT 4: HYGIENE AND SAFETY
TASK 1: Basic Kitchen Cleanliness 00:00:00
TASK 2: Hand Washing 00:00:00
TASK 3: Cutting & Chopping Safely 00:00:00
TASK 4: Other General Safety Hazards 00:00:00
TASK 5: Basic First Aid 00:00:00
TASK 6: Review for Unit 4 00:00:00
TASK 7: Quiz Prep for Unit 4 00:00:00
TASK 8: Assessment Quiz for Unit 4 00:00:00
UNIT 5: FINAL ASSESSMENT
TASK 1: Share Your Feedback 00:00:00
TASK 2: Course Review 00:00:00
TASK 3: Exam Preparation 00:00:00
TASK 4: Final Exam 00:00:00
TASK 5: Resources & References 00:00:00
TASK 6: Charts & Guides for Download 00:00:00

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