This course takes you on a journey of experiences. You start out by understanding the rationales behind plant-based living. From there, Healthier Options, together with Garden Recipes, gets you set up for success by helping you replace the items in your kitchen that are bringing tiredness, nervousness and disease, with ingredients that promote energy, balance and wellness.
The course is practical and engaging, as it encourages you to create your own recipes based on sound principles for optimal health. Bring to your home something of real value – something that your children can pass on to their children. Let’s break the cycle of unhealthy habits, and put something new and wonderful in place for those we love.
This course is designed to teach you everything you need to know about achieving optimal health through plant-based living. We present you with rationales for the plant-based lifestyle, examining the benefits of plant-based cuisine, as well as the challenges you may encounter as you make the transition.
The course also deals with the dangers of processed and refined foods, as well as the most common food additives and emulsifiers, so that you have a knowledge base for making the best choice always.
You will learn how to stock your kitchen with the proper tools and equipment, as well as the nutrient-rich ingredients you will need to recreate a sound mind within a strong, healthy body. Hygiene and safety in the kitchen are other important aspects of the course, so that your kitchen experience henceforth will be blessed with efficiency, effectiveness and charm, as you prepare your best food for your best people.
Never thought you could cook? Or want to enhance your skills and expand you plant-based repertoire? Let Healthier Options walk with you to a place of growing and creating, of wholesome dining, and living the healthiest and happiest life possible.
|UNIT 1: ORIENTATION & COURSE OVERVIEW|
|TASK 1: Welcome||00:00:00|
|TASK 2: Course Objectives||00:00:00|
|TASK 3: What to Expect in the Course||00:00:00|
|TASK 4: Understanding Your Dashboard||00:00:00|
|UNIT 2: THE PLANT-BASED LIFESTYLE|
|TASK 1: Reasons for Adopting a Plant Based Diet||00:00:00|
|TASK 2: Video – Eating You Alive||00:00:00|
|TASK 3: Differences Between Plant Foods & Animal Foods||00:00:00|
|TASK 4: What Can a Plant Based Diet Do for Me?||00:00:00|
|TASK 5: Shocking Effects of a Whole Food Plant Based Vegan Diet||00:00:00|
|TASK 6: Refined & Processed Foods||00:00:00|
|TASK 7: Refined & Processed Food Activity||00:00:00|
|TASK 8: Nutrient Density||00:00:00|
|TASK 9: Myths About Plant Based Nutrition||00:00:00|
|TASK 10: Myths Activity||00:00:00|
|TASK 11: Protein, Iron, Calcium & Vitamin B-12||00:00:00|
|TASK 10: Fats & Sugars||00:00:00|
|TASK 11: Additives, Preservatives, Colourants & Emulsifiers||00:00:00|
|TASK 12: Review of Unit 2||00:00:00|
|TASK 13: Quiz Prep for Unit 2||00:00:00|
|TASK 14: Assessment Quiz for Unit 2||00:00:00|
|UNIT 3: ALL YOU NEED FOR THE JOURNEY|
|TASK 1: Introduction||00:00:00|
|TASK 2: Foods that Hurt||00:00:00|
|TASK 3: Foods that Heal||00:00:00|
|TASK 4: Tools of the Trade||00:00:00|
|TASK 5: Other Special Equipment||00:00:00|
|TASK 6: Preparing to Cook||00:00:00|
|TASK 7: Food Storage||00:00:00|
|TASK 8: Review for Unit 3||00:00:00|
|TASK 9: Quiz Prep for Unit 3||00:00:00|
|TASK 10: Assessment Quiz for Unit 3||00:00:00|
|UNIT 4: HYGIENE AND SAFETY|
|TASK 1: Basic Kitchen Cleanliness||00:00:00|
|TASK 2: Hand Washing||00:00:00|
|TASK 3: Cutting & Chopping Safely||00:00:00|
|TASK 4: Other General Safety Hazards||00:00:00|
|TASK 5: Basic First Aid||00:00:00|
|TASK 6: Review for Unit 4||00:00:00|
|TASK 7: Quiz Prep for Unit 4||00:00:00|
|TASK 8: Assessment Quiz for Unit 4||00:00:00|
|UNIT 5: FINAL ASSESSMENT|
|TASK 1: Share Your Feedback||00:00:00|
|TASK 2: Course Review||00:00:00|
|TASK 3: Exam Preparation||00:00:00|
|TASK 4: Final Exam||00:00:00|
|TASK 5: Resources & References||00:00:00|
|TASK 6: Charts & Guides for Download||00:00:00|
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